For those following a keto diet, enjoying dessert can sometimes feel like a challenge. However, with this keto cherry blueberry clafoutis, you get all the deliciousness of a traditional French dessert without the extra carbs. The combination of cherries and blueberries offers a sweet, tangy contrast while staying low in sugar and carbs. Let’s dive into how to make this keto-friendly dish and explore why it’s a fantastic option for dessert lovers.
Why Keto Cherry Blueberry Clafoutis is a Healthy Choice
The beauty of this dessert lies in its simplicity. By swapping out high-carb ingredients with keto-friendly substitutes, you can enjoy a dessert that aligns with your low-carb goals. Both cherries and blueberries are nutrient-dense fruits packed with antioxidants and vitamins, making this not only a tasty treat but also a health-conscious choice.
For more information on adding veggies to keto meals, you might also enjoy checking out our garlic mushrooms cauliflower recipe, which offers another nutritious and keto-friendly dish.
Key Health Benefits
- Low Carb: Using almond flour and erythritol makes this dessert significantly lower in carbs compared to traditional clafoutis.
- Rich in Antioxidants: Both cherries and blueberries are high in antioxidants, which help fight inflammation and support overall health.
- Keto-Friendly Sweeteners: Sweetening the clafoutis with erythritol or stevia ensures that it remains sugar-free, perfect for those following a keto diet.
If you’re interested in exploring more keto desserts, our keto blueberry lemon bread is another fantastic low-carb option to try.
Ingredients for Keto Cherry Blueberry Clafoutis
Here’s what you’ll need to make this delicious keto dessert:
- Cherries: Fresh or frozen, as long as they are low-sugar varieties.
- Blueberries: Perfect for balancing sweetness and tang.
- Almond flour: A gluten-free, low-carb substitute for regular flour.
- Erythritol or Stevia: Keto-approved sweeteners that provide sweetness without spiking blood sugar.
- Heavy cream: Adds richness to the custard base.
- Eggs: Provides structure to the dessert.
- Vanilla extract and salt: Enhances the overall flavor profile.
Step-by-Step Recipe: Keto Cherry Blueberry Clafoutis
Follow these simple steps to make your own keto cherry blueberry clafoutis:
Ingredients:
- 1 cup cherries, pitted
- 1 cup blueberries
- ½ cup almond flour
- ⅓ cup erythritol
- 1 cup heavy cream
- 4 large eggs
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions:
- Preheat the oven to 350°F (175°C). Grease a 9-inch baking dish with butter or oil.
- Whisk together the eggs and erythritol until smooth.
- Add the almond flour, heavy cream, vanilla extract, and a pinch of salt. Whisk until fully combined.
- Place the cherries and blueberries in the baking dish and pour the batter over the fruit.
- Bake for 30-35 minutes until the clafoutis is set and golden brown on top.
- Cool for 10-15 minutes before serving. Enjoy warm or at room temperature.
Variations on Keto Clafoutis
1. Low-Carb Blueberry Clafoutis
For those who prefer a single fruit, using just blueberries results in a simpler yet still flavorful dessert. Blueberries are low in carbs and perfect for a keto treat.
2. Mixed Berry Clafoutis
For a fruitier option, try mixing raspberries or strawberries along with cherries and blueberries. This adds variety and makes the clafoutis even more colorful and flavorful.
3. Dairy-Free Keto Clafoutis
If you’re avoiding dairy, simply replace heavy cream with coconut cream. The rich, velvety texture will still shine through, and you’ll have a dairy-free dessert option that fits your keto diet.
Storage and Reheating Tips
- In the fridge: Store the clafoutis in an airtight container for up to 3 days. Reheat in the oven at 300°F (150°C) for about 10 minutes to maintain texture.
- In the freezer: Cut into portions and freeze for up to 2 months. Thaw in the fridge overnight before reheating.
For more baked keto treats, check out our gluten-free keto snowball cookies—another delicious low-carb option to add to your dessert list.
FAQs About Keto Cherry Blueberry Clafoutis
Is clafoutis keto-friendly?
Traditional clafoutis isn’t keto-friendly due to the flour and sugar, but with the right substitutions, like almond flour and erythritol, it becomes a delicious low-carb dessert.
Can I use frozen berries for keto clafoutis?
Yes, but ensure they are thawed and well-drained to avoid adding excess water to the dish.
How do I make a dairy-free version?
Replace the heavy cream with coconut cream or almond milk for a dairy-free option without compromising the creamy texture.
How do I prevent sticking?
Grease the baking dish thoroughly or line it with parchment paper to prevent sticking.
Conclusion
Keto cherry blueberry clafoutis is an easy and healthy dessert option for anyone following a low-carb diet. The combination of antioxidant-rich blueberries and cherries with almond flour and keto-friendly sweeteners results in a guilt-free treat that’s both tasty and nutritious. With simple adjustments, you can even create variations that suit different dietary needs, ensuring this dessert will be a hit for any occasion.