Looking for a nutritious and low-carb breakfast to fuel your day? These Low-Carb Baked Cottage Cheese Eggs are packed with protein and essential nutrients, making them an ideal choice for anyone following a low-carb or keto diet. With a combination of cottage cheese and eggs, this dish delivers high protein and healthy fats without the carbs.
Why Choose Cottage Cheese and Eggs?
Both cottage cheese and eggs are powerhouse ingredients for a healthy breakfast. Cottage cheese is rich in protein and calcium, supporting muscle recovery and bone health. Meanwhile, eggs provide essential vitamins like B12 and D, along with healthy fats. Together, they make for a perfectly balanced meal.
For more low-carb breakfast ideas, check out this recipe for Keto Lemon & Garlic Chicken Bites, which also keeps carbs to a minimum while offering bold flavors.
Ingredients for Low-Carb Baked Cottage Cheese Eggs
Here’s what you’ll need to make this protein-packed dish:
- Eggs: A staple for high-protein, low-carb meals.
- Cottage Cheese: Opt for full-fat or reduced-fat, depending on your dietary needs.
- Optional Ingredients: Spinach, mushrooms, or breakfast sausage can be added for extra nutrients or variety.
To satisfy your sweet tooth without breaking your low-carb streak, you might enjoy pairing this with some Low-Carb Fat Bomb Fluff, which you can find here: Low-Carb Fat Bomb Fluff.
Step-by-Step Recipe Instructions
- Prep the Ingredients: Whisk together the eggs and cottage cheese. Add any optional ingredients like spinach or sausage.
- Mix and Bake: Pour the mixture into a greased baking dish. Bake at 375°F for 25-30 minutes or until the eggs are set and lightly golden on top.
- Serve and Enjoy: Serve with avocado or a side salad for a complete low-carb meal.
Cooking Methods and Variations
Oven-Baked Version
- Bake at 375°F for 25-30 minutes, checking that the eggs are fully cooked.
Microwave Version (Quick Option)
- Divide the mixture into microwave-safe dishes for single servings and cook on high for 2-3 minutes.
Serving Suggestions & Pairings
Serve your Low-Carb Baked Cottage Cheese Eggs with:
- Avocado: Adds healthy fats.
- Low-Carb Vegetables: Roasted bell peppers or zucchini make excellent sides.
For a more substantial meal, consider adding a side of Keto-Friendly Cheesy Texas Toast for a crispy, satisfying bite.
Nutritional Breakdown
Each serving contains:
- Calories: ~200
- Protein: ~18g
- Fat: ~14g
- Carbs: ~3g
This high-protein, low-carb meal is perfect for keeping you full without spiking your blood sugar levels.
FAQs
Can I substitute cottage cheese with another cheese?
- Yes, ricotta or cream cheese can be used for a creamier texture.
How do you keep baked eggs from becoming watery?
- Make sure to whisk the eggs thoroughly and bake them at the right temperature.
Can this recipe be made dairy-free?
- You can use dairy-free alternatives like tofu or almond-based cheese.
Conclusion
Low-Carb Baked Cottage Cheese Eggs offer a simple, nutritious breakfast that can easily be customized to suit your taste. Whether you’re preparing it as part of your weekly meal prep or serving it up for a healthy weekend brunch, this dish is sure to become a go-to favorite.
For more low-carb meal ideas, explore other recipes like Cheesy Keto Chicken Fritters for a delicious protein-packed option.